Friday, November 24, 2017
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The Power of Posture

GOLF COACHES often talk about the importance of good posture in the golf swing. Here, Accredited Exercise Physiologist Trent Malcolm says that while some postural deterioration is expected with age, there are a number of exercises and stretches that can help rectify poor posture, which will improve your body for golf (and life). Trent’s easy to follow routine will help improve your swing mechanics (and your health and well being) and give you “THE POWER OF POSTURE!”

Are You Fit For Golf?

Loss of flexibility and strength can be a real problem for older golfers. Here, Trent Malcolm, an Accredited Exercise Physiologist, provides a tailored improvement program especially for older golfers.