Australian Senior Golfer

Loss of flexibility and strength can be a real problem for older golfers. Here, Trent Malcolm, an Accredited Exercise Physiologist, provides a tailored improvement program especially for older golfers.

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WALKING not only boosts physical health but new Australian research shows it can also help your brain stay younger longer. That’s good news for (the many cartless) older golfers and means that even if your score starts to skyrocket as your aging body deteriorates, at least you’ll still have the mental capacity to add it all up at the end of the round.

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It’s Official: Playing golf can actually prolong your life by an average of five years. That’s a 40 percent lower death rate – and a lot of extra rounds to enjoy.

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Staying flexible and keeping the full swing tuned up can be major issues for older golfers.

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