Archive | Golf Fitness

Want to lower your handicap? Just fix the snoring

NEW scientific research has shown that golfers who treat their sleep apnea, a major cause of snoring, can lower their handicap by as much as three strokes. The US research has shown sleep disorder treatment has it greatest effect on older, better golfers. Researchers were also somewhat surprised to discover golfers were much more likely [...]

Read the full story

Posted in Golf Fitness, Health, Latest Golf News3 Comments

The Power of Posture

GOLF COACHES often talk about the importance of good posture in the golf swing.
Here, Accredited Exercise Physiologist Trent Malcolm says that while some postural deterioration is expected with age, there are a number of exercises and stretches that can help rectify poor posture, which will improve your body for golf (and life).
Trent’s easy to follow routine will help improve your swing mechanics (and your health and well being) and give you “THE POWER OF POSTURE!”

Read the full story

Posted in Golf Fitness3 Comments

Golfing dehyration guide

Dehydration can be a major issue for Australian golfers in summer. Blow out scores on the back nine can be just one of the very much unwanted symptoms of failing to keep up adequate fluid intake.
This article will give you information and simple tips on avoiding a drop in fluid levels that can seriously affect your concentration and performance.
Merely waiting to drink till you feel thirsty is not the answer. By the time you are feeling thirsty on the course you are already experiencing the first symptoms of dehydration.

Read the full story

Posted in Golf Fitness, Health0 Comments

Are You Fit For Golf?

Loss of flexibility and strength can be a real problem for older golfers. Here, Trent Malcolm, an Accredited Exercise Physiologist, provides a tailored improvement program especially for older golfers.

Read the full story

Posted in Featured, Golf Fitness, Health3 Comments

The 7 deadly sins of warming up

By Ramsay McMaster, Golf Physiotherapist. Seven bad habits that can destroy your round. Number one is starting the day by rushing to the course. The tension and anxiety created can not only disrupt your golf rhythm but can lead to common injuries.

Read the full story

Posted in Golf Fitness2 Comments

Your 5 minute golf warm-up

Your dodgy knee mightn’t make the headlines but this quick routine developed by physiotherapist Ramsey McMaster is designed to build up “feel” in your swing– and may also help prevent injury. ## New video added

Read the full story

Posted in Featured, Golf Fitness, Health8 Comments

Ramsay McMaster Golf Fitness

Australian Senior Golfer is teaming with Ramsay McMaster, a leading authority on golf and the body, to publish a series of articles on golf fitness, particularly relating to older golfers. Ramsay, founder of the Melbourne Golf Injury Clinic, is a golf physiotherapist who has worked with countless average golfers, with top tour pros and coaches and with PGA’s around the world.

Read the full story

Posted in Golf Fitness, Health, Latest Golf News4 Comments


Golf News Videos

Search ASG Content with Google

Custom Search

What’s On This Week

US PGA TOUR
May 23-26, Crowne Plaza Invitational, Colonial CC, Ft. Worth, TX, $6,400,000. Last year's winner: Zach Johnson
Champions Tour / European Seniors Tour
May 23-26, Senior PGA Championship, Bellerive CC, St. Louis, MO, $2,000,000. Last year's winner: Roger Chapman
European Tour
May 23-26, BMW PGA CHAMPIONSHIP, Wentworth Club, Surrey, England, €4,750,000. Last year's winner: Luke Donald
LPGA Tour
May 23-26, Pure Silk-Bahamas LPGA Classic, Paradise Island, Bahamas, $1,300,000. Inaugural event
Click here for more events & details

Follow ASG on Twitter

asgolfer1

Brian O'Hare (asgolfer1)

Editor of Australian Senior Golfer. News, information, entertainment and resources for golfers aged 45 plus.

ASG Twitter Stream

Featured in Alltop

2012 AVGU National Championships Photo Gallery