Archive | Golf Fitness

By Ramsay McMaster, Golf Physiotherapist. Seven bad habits that can destroy your round. Number one is starting the day by rushing to the course. The tension and anxiety created can not only disrupt your golf rhythm but can lead to common injuries.

The 7 deadly sins of warming up

By Ramsay McMaster, Golf Physiotherapist. Seven bad habits that can destroy your round. Number one is starting the day by rushing to the course. The tension and anxiety created can not only disrupt your golf rhythm but can lead to common injuries.

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Posted in Golf Fitness2 Comments

WALKING not only boosts physical health but new Australian research shows it can also help your brain stay younger longer. That’s good news for (the many cartless) older golfers and means that even if your score starts to skyrocket as your aging body deteriorates, at least you’ll still have the mental capacity to add it all up at the end of the round.

Golf aids memory, at least for some

WALKING not only boosts physical health but new Australian research shows it can also help your brain stay younger longer. That’s good news for (the many cartless) older golfers and means that even if your score starts to skyrocket as your aging body deteriorates, at least you’ll still have the mental capacity to add it […]

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Posted in Health, Latest Golf News0 Comments

Your dodgy knee mightn’t make the headlines but this quick routine developed by physiotherapist Ramsey McMaster is designed to build up “feel” in your swing– and may also help prevent injury. ## New video added

Your 5 minute golf warm-up

Your dodgy knee mightn’t make the headlines but this quick routine developed by physiotherapist Ramsey McMaster is designed to build up “feel” in your swing– and may also help prevent injury. ## New video added

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Posted in Featured, Golf Fitness, Health10 Comments

Australian Senior Golfer is teaming with Ramsay McMaster, a leading authority on golf and the body, to publish a series of articles on golf fitness, particularly relating to older golfers. Ramsay, founder of the Melbourne Golf Injury Clinic, is a golf physiotherapist who has worked with countless average golfers, with top tour pros and coaches and with PGA's around the world.

Ramsay McMaster Golf Fitness

Australian Senior Golfer is teaming with Ramsay McMaster, a leading authority on golf and the body, to publish a series of articles on golf fitness, particularly relating to older golfers. Ramsay, founder of the Melbourne Golf Injury Clinic, is a golf physiotherapist who has worked with countless average golfers, with top tour pros and coaches […]

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Posted in Golf Fitness, Health, Latest Golf News4 Comments

According to one leading US golf teaching professional, “Less is More” when it comes to senior golf flexibility. That means you can still produce the same distance and accuracy but with less in your swing.

Less is More: Senior Golfer Flexibility

According to one leading US golf teaching professional, “Less is More” when it comes to senior golf flexibility. That means you can still produce the same distance and accuracy but with less in your swing.

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Posted in Health, Instruction0 Comments

It's Official: Playing golf can actually prolong your life by an average of five years. That's a 40 percent lower death rate - and a lot of extra rounds to enjoy.

Golfers live longer!!!

It’s Official: Playing golf can actually prolong your life by an average of five years. That’s a 40 percent lower death rate – and a lot of extra rounds to enjoy.

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Posted in Health, Latest Golf News2 Comments

Staying flexible and keeping the full swing tuned up can be major issues for older golfers.

Healthy golf

Staying flexible and keeping the full swing tuned up can be major issues for older golfers.

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Posted in Health1 Comment

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