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Be supported when you play golf and avoid lower back strain and pain

LOWER back strain and pain is unfortunately a common complaint for golfers, both professional and casual players alike. Muscle strains and sprains have the tendency to hinder their abilities but SRC’s SurgiHeal Recovery Shorts may help with recovery.

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Tips On Avoiding Golf Injuries

While golf is not considered a dangerous sport by many there are a myriad of ways injuries can happen on course. Doreen Brown offers some advice all golfers should be aware of.

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Posted in Featured, Health2 Comments

GOLF has been proven to be very beneficial to health except maybe in one big respect – sun damage. The issue has been highlighted by Karrie Webb at the 2012 Australian Women's Open.

Watch that sun

GOLF has been proven to be very beneficial to health except maybe in one big respect – sun damage. The issue has been highlighted by Karrie Webb at the 2012 Australian Women’s Open.

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Posted in Featured, Health, Latest Golf News0 Comments

Want to lower your handicap? Just fix the snoring

Want to lower your handicap? Just fix the snoring

NEW scientific research has shown that golfers who treat their sleep apnea, a major cause of snoring, can lower their handicap by as much as three strokes. The US research has shown sleep disorder treatment has it greatest effect on older, better golfers. Researchers were also somewhat surprised to discover golfers were much more likely […]

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Posted in Golf Fitness, Health, Latest Golf News3 Comments

Dehydration can be a major issue for Australian golfers in summer. Blow out scores on the back nine can be just one of the very much unwanted symptoms of failing to keep up adequate fluid intake.
This article will give you information and simple tips on avoiding a drop in fluid levels that can seriously affect your concentration and performance.
Merely waiting to drink till you feel thirsty is not the answer. By the time you are feeling thirsty on the course you are already experiencing the first symptoms of dehydration.

Golfing dehyration guide

Dehydration can be a major issue for Australian golfers in summer. Blow out scores on the back nine can be just one of the very much unwanted symptoms of failing to keep up adequate fluid intake. This article will give you information and simple tips on avoiding a drop in fluid levels that can seriously […]

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Posted in Golf Fitness, Health0 Comments

Loss of flexibility and strength can be a real problem for older golfers. Here, Trent Malcolm, an Accredited Exercise Physiologist, provides a tailored improvement program especially for older golfers.

Are You Fit For Golf?

Loss of flexibility and strength can be a real problem for older golfers. Here, Trent Malcolm, an Accredited Exercise Physiologist, provides a tailored improvement program especially for older golfers.

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Posted in Featured, Golf Fitness, Health3 Comments

WALKING not only boosts physical health but new Australian research shows it can also help your brain stay younger longer. That’s good news for (the many cartless) older golfers and means that even if your score starts to skyrocket as your aging body deteriorates, at least you’ll still have the mental capacity to add it all up at the end of the round.

Golf aids memory, at least for some

WALKING not only boosts physical health but new Australian research shows it can also help your brain stay younger longer. That’s good news for (the many cartless) older golfers and means that even if your score starts to skyrocket as your aging body deteriorates, at least you’ll still have the mental capacity to add it […]

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Posted in Health, Latest Golf News0 Comments

Your dodgy knee mightn’t make the headlines but this quick routine developed by physiotherapist Ramsey McMaster is designed to build up “feel” in your swing– and may also help prevent injury. ## New video added

Your 5 minute golf warm-up

Your dodgy knee mightn’t make the headlines but this quick routine developed by physiotherapist Ramsey McMaster is designed to build up “feel” in your swing– and may also help prevent injury. ## New video added

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Posted in Featured, Golf Fitness, Health10 Comments

Australian Senior Golfer is teaming with Ramsay McMaster, a leading authority on golf and the body, to publish a series of articles on golf fitness, particularly relating to older golfers. Ramsay, founder of the Melbourne Golf Injury Clinic, is a golf physiotherapist who has worked with countless average golfers, with top tour pros and coaches and with PGA's around the world.

Ramsay McMaster Golf Fitness

Australian Senior Golfer is teaming with Ramsay McMaster, a leading authority on golf and the body, to publish a series of articles on golf fitness, particularly relating to older golfers. Ramsay, founder of the Melbourne Golf Injury Clinic, is a golf physiotherapist who has worked with countless average golfers, with top tour pros and coaches […]

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Posted in Golf Fitness, Health, Latest Golf News4 Comments

According to one leading US golf teaching professional, “Less is More” when it comes to senior golf flexibility. That means you can still produce the same distance and accuracy but with less in your swing.

Less is More: Senior Golfer Flexibility

According to one leading US golf teaching professional, “Less is More” when it comes to senior golf flexibility. That means you can still produce the same distance and accuracy but with less in your swing.

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Posted in Health, Instruction0 Comments

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