Archive | Golf Fitness

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Be supported when you play golf and avoid lower back strain and pain

LOWER back strain and pain is unfortunately a common complaint for golfers, both professional and casual players alike. Muscle strains and sprains have the tendency to hinder their abilities but SRC’s SurgiHeal Recovery Shorts may help with recovery.

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7 Ways to Dramatically Lower Your Handicap

By PGA Pro Kurt Linde. MOST amateur golfers struggle to keep their handicap low but there are 7 simple ways to improve it.

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Golf Posture: Key to a consistent golf swing

Most golf instructors agree that your posture at address dictates the full swing. Sports fitness expert Brad Ott explains the three common golf postures and what they mean for your swing.

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Balance is key to good golf

EVER notice how balanced and stable professional golfers are? Physical Therapy expert Brad Ott explains the import of balance in the golf swing and gives some simple everday drills to improve your game.

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Tips On Avoiding Golf Injuries

While golf is not considered a dangerous sport by many there are a myriad of ways injuries can happen on course. Doreen Brown offers some advice all golfers should be aware of.

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GOLF has been proven to be very beneficial to health except maybe in one big respect – sun damage. The issue has been highlighted by Karrie Webb at the 2012 Australian Women's Open.

Watch that sun

GOLF has been proven to be very beneficial to health except maybe in one big respect – sun damage. The issue has been highlighted by Karrie Webb at the 2012 Australian Women’s Open.

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Want to lower your handicap? Just fix the snoring

Want to lower your handicap? Just fix the snoring

NEW scientific research has shown that golfers who treat their sleep apnea, a major cause of snoring, can lower their handicap by as much as three strokes. The US research has shown sleep disorder treatment has it greatest effect on older, better golfers. Researchers were also somewhat surprised to discover golfers were much more likely […]

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Posted in Golf Fitness, Health, Latest Golf News3 Comments

GOLF COACHES often talk about the importance of good posture in the golf swing.
Here, Accredited Exercise Physiologist Trent Malcolm says that while some postural deterioration is expected with age, there are a number of exercises and stretches that can help rectify poor posture, which will improve your body for golf (and life).
Trent’s easy to follow routine will help improve your swing mechanics (and your health and well being) and give you “THE POWER OF POSTURE!”

The Power of Posture

GOLF COACHES often talk about the importance of good posture in the golf swing. Here, Accredited Exercise Physiologist Trent Malcolm says that while some postural deterioration is expected with age, there are a number of exercises and stretches that can help rectify poor posture, which will improve your body for golf (and life). Trent’s easy […]

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Posted in Golf Fitness4 Comments

Dehydration can be a major issue for Australian golfers in summer. Blow out scores on the back nine can be just one of the very much unwanted symptoms of failing to keep up adequate fluid intake.
This article will give you information and simple tips on avoiding a drop in fluid levels that can seriously affect your concentration and performance.
Merely waiting to drink till you feel thirsty is not the answer. By the time you are feeling thirsty on the course you are already experiencing the first symptoms of dehydration.

Golfing dehyration guide

Dehydration can be a major issue for Australian golfers in summer. Blow out scores on the back nine can be just one of the very much unwanted symptoms of failing to keep up adequate fluid intake. This article will give you information and simple tips on avoiding a drop in fluid levels that can seriously […]

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Posted in Golf Fitness, Health0 Comments

Loss of flexibility and strength can be a real problem for older golfers. Here, Trent Malcolm, an Accredited Exercise Physiologist, provides a tailored improvement program especially for older golfers.

Are You Fit For Golf?

Loss of flexibility and strength can be a real problem for older golfers. Here, Trent Malcolm, an Accredited Exercise Physiologist, provides a tailored improvement program especially for older golfers.

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Posted in Featured, Golf Fitness, Health3 Comments

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