By Ramsay McMaster Golf Physiotherapist
1. RUSHING TO THE GOLF COURSE
Common technical breakdowns caused:
- Disruption of golf rhythm
- High anxiety levels, in turn leading to tension
- Poor control of breathing
Common injuries possible:
- Wrist - to tendons, cartilage or bones
- Neck - to joints, discs, ligaments or muscles
- Low back - muscle strains, disc injuries, joint problems
2. DRAGGING GOLF BAG AND CLUBS
Common technical breakdowns caused:
- Poor alignment in address position
- Poor posture at setup
- Excessive strain through particular muscles e.g. wrist & neck
- Increased gripping
Common injuries possible:
- Neck - to joints, discs, ligaments or muscles
- Low back - muscle strains, disc injuries, joint problems
- Shoulder & rotator cuff - muscle strains, tendon injury/tears
3. BOUNCING IN FORWARD FLEXION
Common technical breakdowns caused:
- Bad flexion postures
- Reduced activity of flexor muscles
- Stiffens back, leading to poor sequencing of golf swing
Common injuries possible:
- Low back - muscle strains, disc injuries, joint problems
- Hamstring strainsww.golfmed.net
4. POOR ROTATION SEQUENCING
Common technical breakdowns caused:
- Compensatory sway in swing
- Poor weight transference
- Poor balance
- Poor shoulder position on backswing and follow through
Common injuries possible:
- Low back - muscle strains, disc injuries, joint problems
- Neck - to joints, discs, ligaments or muscles
5. WARMING UP WITH MULTIPLE CLUBS
Common technical breakdowns caused:
- Compensation movements in arms
- Altered proprioception
- Altered weight control
- Overswinging
- Reversed C positions & reversed pivot
Common injuries possible:
- Low back - muscle strains, disc injuries, joint problems
- Left hip strains
- Shoulder & rotator cuff - muscle strains, tendon injury/tears
6. HITTING WOODS TO START WARM UP
Common technical breakdowns caused:
- Alters feel due to practicing power before feel
- Over swinging
- Incorrect sequencing
- Use of incorrect muscles
Common injuries possible:
- Low back - muscle strains, disc injuries, joint problems
- Shoulder & rotator cuff - muscle strains, tendon injury/tears
7. HITTING BALLS INTO NETS OFF HARD SURFACES
Common technical breakdowns caused:
- Jarring of body
- Altered co-ordination
Common injuries possible:
- Neck - to joints, discs, ligaments or muscles
- Shoulder & rotator cuff - muscle strains, tendon injury/tears
- Low back - muscle strains, disc injuries, joint problems
Ramsay McMaster is an industry leading golf specific physiotherapist who has worked with thousands of average golfers, with leading tour pros and coaches, with major golf organisations in Australia and around the world and is the founder of the Melbourne Golf Injury Clinic.
For further information, individual assessment or advice on programs email Ramsay at golfphysio@golfmed.net or visit golfmed.net
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